Your first class is FREE so you can try before you buy. You are sure to find the perfect fit for your personality!
It is preferred you preregister for classes.
When coming to evening class, please park and enter the building in the back no more than five minutes before class. Masks are optional. We follow the CDC and PA Chiropractic Assoc. Guidelines.
Fees:
- $5 per class
- $55 for three-month punch card (up to 15 classes)
- $120 for three months (unlimited classes) - Recommended if taking 3 or more classes per week.
Registration available online.
Steps for registration:
1) Create a user account
2) Purchase a membership or pass
3) Review schedule
4) Reserve your spot in class!
A towel and water bottle are recommended for all classes. Yoga mat optional unless otherwise noted.
The Egoscue Method
Based on The Egoscue Method, this class is a proven therapy based on a series of stretches and gentle exercises designed to restore full, natural movement to the muscles and joints. These exercises create proper movement which lets your body function PAIN FREE! Everyone can benefit from this class- from injury rehab to athletes improving their game. Mat required.
Class days and times:
Monday, Wednesday, Friday 10 - 10:45 am
Monday, Wednesday 5:15 - 6 pm
Seated Egoscue is Egoscue designed for those who don't want to, or can't, get on the floor.
Class days and time:
Monday, Wednesday 11 - 11:30 am
The Metabolic Booster Class
Sculpt and strengthen muscles while giving your metabolism a jump start! Each class is different. We use free weights, physioballs, bands, and other tools to guarantee you’ll burn calories while giving your muscles an excellent workout. Supportive footwear recommended.
Class days and times:
Monday, Wednesday, Friday 9 - 9:45 am
Monday 6 - 6:45 pm
Wednesday 6 - 6:45 pm
Yoga Flow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. During our flow classes, occasionally challenging poses may be introduced into the flow, but the student always has the opportunity to modify making the practice his or her own.
Class days and times:
Tuesday 10 am
Gentle Yoga
Gentle Yoga is a variation of the hatha tradition of yoga, created to be accessible to all types of students, and to support their mental, physical and spiritual needs. Gentle Yoga seeks to provide therapeutic modifications to common yoga poses.
Class day and time:
Gentle Yoga, Monday 7 pm
Pound
Channel your inner rockstar with this full body cardio-jam session inspired by energizing and sweat dripping fun of playing the drums. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, toning up and rocking out!
Class days and times:
Thursday 6:30 pm
Yin
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Class days and times:
every other Sunday 6:00 pm to 7:30 pm
Power Yoga
A stronger version of flow yoga- longer holds with more vinyasa and occasional challenging poses (asanas). The participants always have the option to modify or skip poses; always having the power to make the practice their own.
Class days and times:
Thursday 10 am
