Classes

The Egoscue Method

The Egoscue Method is a proven therapy based on a series of stretches and gentle exercises designed to restore full, natural, movement to joints and muscles. These exercises create proper alignment which lets your body function PAIN FREE! Everyone will benefit from this class and as with all of our classes you can join in at any time!!

Class dates and time:
Monday, Wednesday, Friday - 10:00 am - 10:45 am
Monday, Wednesday - 5:15 pm - 6:00 pm

The Metabolic Booster Class

Sculpt and strengthen muscles while giving your metabolism a jump start! Each class is different. We use free weights, physioballs, bands and other tools to guarantee you’ll burn calories while giving your body the Metabolic Boost that it needs to regain and maintain great health!

Class dates and time:
Monday, Wednesday, Friday - 9:15 am - 10:00 am

Group Weight Training

Traditional weight training principals taught in a fashion similar to the Metabolic Booster Class. We will work you from head to Toe so you’ll be ready for anything life brings!

Class dates and time:
Monday, Wednesday - 6:00 pm - 6:45 pm

Step/Kick ’n More

This aerobic throwback class is a combination of step and boxing providing a total body workout which aims to improve strength, aerobic fitness, speed and flexibility.

Class dates and time:
Tuesday, Thursday - 5:30 pm - 6:30 pm

The Total Immersion Weight Loss Class

What if I told you that in 3 weeks you could lose up to 20 pounds, increase your energy, get off unwanted meds, and look/feel 10 years younger? It is possible with Total Immersion. Are you ready? This is not an exercise class, it is a journey set up in a class room environment (a surround sound theater)… in it you will be given the opportunity, thru self mastery, to regain ideal body weight and will learn what it takes to be comfortable in your own skin… This course is run 3 times a year, to learn more visit http://www.totalimmersionweightloss.com