Classes

Your first class is FREE so you can try before you buy. You are sure to find the perfect fit for your personality!

Fees:

$5 per class
$50 for two-month punch card (up to 16 classes)
$110 for three months (unlimited classes)

A towel and water bottle are recommended for all classes. Yoga mat optional unless otherwise noted.

The Egoscue Method

The Egoscue Method is a proven therapy based on a series of stretches and gentle exercises designed to restore full, natural, movement to joints and muscles. These exercises create proper alignment which lets your body function PAIN FREE! Everyone will benefit from this class and as with all of our classes you can join in at any time!! Yoga mat required.

Class dates and time:
Monday, Wednesday, Friday - 10:00 am - 10:45 am
Monday, Wednesday - 5:15 pm - 6:00 pm

Chair Fitness is Egoscue designed for those who don't want to, or can't, get on the floor.

Class dates and times:
Monday, Wednesday - 11 am - 11:30 am

The Metabolic Booster Class

Sculpt and strengthen muscles while giving your metabolism a jump start! Each class is different. We use free weights, physioballs, bands, and other tools to guarantee you’ll burn calories while giving your muscles an excellent workout. Supportive footwear recommended.

Class dates and time:
Monday, Wednesday, Friday - 9:15 - 10 am

The Total Immersion Weight Loss Class

All New Format for 2019! Next session runs May 5-19, Sundays from 6-7:30 p.m. & Thursdays from 7-8:30 p.m.

What if I told you that in 2 weeks you could lose up to 20 pounds, increase your energy, get off unwanted meds, and look/feel 10 years younger? It is possible with Total Immersion. Are you ready? This is not an exercise class, it is a journey set up in a class room environment (a surround sound theater)… in it you will be given the opportunity, thru self mastery, to regain ideal body weight and will learn what it takes to be comfortable in your own skin… To learn more, visit http://www.totalimmersionweightloss.com

Step/Kick ’n More

This aerobic throwback class is a combination of step and boxing providing a total body workout which aims to improve strength, aerobic fitness, speed and flexibility.

Class dates and time:
Tuesday, Thursday - 5:45 pm - 6:45 pm

Power Yoga

A strong yoga practice with emphasis on strength and stamina, allowing the yogi to modify and adjust to personal needs. Yoga mat required.

Class dates and time:
Tuesday, Thursday - 9:30 - 10:15 am
Sunday - 10:30 am

Gentle Yoga

This practice tones, strengthens, increases flexibility, opens areas of blocked energy, and quiets the mind by focusing on pranayama (breath) and basic asana (poses). Yoga mat required.

Class dates and time:
Monday - 7 pm
Tuesday, Thursday - 10:30 am