Your first class is FREE so you can try before you buy. You are sure to find the perfect fit for your personality!
During COVID-19 regulations, it is preferred you preregister as class sizes are limited.
When coming to class, please park and enter the building in the back no more than five minutes before class start time wearing your mask. Masks must be worn during all fitness classes and when in the building.
Fees:
- $5 per class
- $55 for three-month punch card (up to 15 classes)
- $120 for three months (unlimited classes) - Recommended if taking 3 or more classes per week.
Registration available online.
Steps for registration:
1) Create a user account
2) Purchase a membership or pass
3) Review schedule
4) Reserve your spot in class!
A towel and water bottle are recommended for all classes. Yoga mat optional unless otherwise noted. Masks are required at all times.
The Egoscue Method
Based on The Egoscue Method, this class is a proven therapy based on a series of stretches and gentle exercises designed to restore full, natural movement to the muscles and joints. These exercises create proper movement which lets your body function PAIN FREE! Everyone can benefit from this class- from injury rehab to athletes improving their game. Mat required.
Class dates and time:
Monday, Wednesday, Friday - 10 - 10:45 am
Monday, Wednesday - 5:15 - 6 pm
Tuesday - 11:15 am - Noon
Seated Egoscue is Egoscue designed for those who don't want to, or can't, get on the floor.
Class dates and times:
Monday, Wednesday - 11 - 11:30 am
The Metabolic Booster Class
Sculpt and strengthen muscles while giving your metabolism a jump start! Each class is different. We use free weights, physioballs, bands, and other tools to guarantee you’ll burn calories while giving your muscles an excellent workout. Supportive footwear recommended.
Class dates and time:
Monday, Wednesday, Friday - 9 - 9:45 am
Monday - 6 - 6:45 pm
Cardio Kick
This class is a combination of basic step cardio exercises and strength exercises that result in a high calorie burn for intense cardiovascular conditioning and overall toning. You can expect a mixture of upbeat, rhythmic stepping with squat and lunge patterns to work the legs. Combine this with movements like push-ups and light, free weight exercises and the result is a fun, uplifting, full-body workout!
Class dates and time:
Wednesday 6 - 6:45 pm
Yoga Flow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. During our flow classes, occasionally challenging poses may be introduced into the flow, but the student always has the opportunity to modify making the practice his or her own.
Class dates and times:
Sunday - 10:30 am
Tuesday, Thursday - 10 am
Gentle Yoga/Chair Yoga*
Gentle Yoga is a variation of the hatha tradition of yoga, created to be accessible to all types of students, and to support their mental, physical and spiritual needs. Gentle Yoga seeks to provide therapeutic modifications to common yoga poses. * Chair Yoga is designed for those who don’t want to get on floor..
Class date and time:
Gentle Yoga, Monday - 7 pm
Chair Yoga, Thursday - 11:15 am - Noon
